12 Foods You Should Eat Every Day
Well, maybe you can't eat ALL 12 every single day, but these easy-to-find foods deliver powerful nutrients to the body. Aim to make them a part of your healthy daily regimen.
11. Garlic and onions
Garlic, onions, leeks and scallions belong to the same family and eating any of them every day can contribute to healthy immune function.
They're also great for helping keep your heart in tip-top form, so go ahead -- indulge in those stinky foods. They're good for you!
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