You hear about them everywhere. You know they're good for you. But do you know why, and where to find the best sources of omega-3s? Here's a primer on these nutritional must-haves....

3 Canadian athletes talk about keeping well-fed and focused in competition....

We've scoured the virtual marketplace for the hottest and easiest-to-use nutrition apps to get you eating better....

Whether you've gone vegan or just aren't a fan of yogurt, you may be wondering how to get probiotics into your diet without eating dairy products. Behold! Five nondairy fermented foods that will......

Whether you subscribe to the theory of the alkaline diet or not, it favours healthy staples and discourages excessive consumption of processed foods, alcohol and red meats. Here are a few examples of......

When it comes to the health effects of acidic foods, the experts don't agree. Here's why. ...

Make good fats a part of your everyday diet with these simple tips....

So you've stuck to your plan to hit the gym regularly -- maybe slogging away on the treadmill or sweating through spinning class -- you're burning calories but the scale has barely budged. Or worse......

Four out of 10 Canadians take some kind of vitamin supplement. If you're one of them, you're probably thinking, "It can't hurt. Right?" Not so. Recent research shows that popping nutrients in pill......

Find out which foods you should eat to maximize the impact of your workout, both before and after your fitness routine....

It's time to play matchmaker in the kitchen. Maximize nutrition with minimal effort by uniting these complementary foods. Why? Some healthy options become even more nutritious when paired with the......

Stop those harmful habits that keep your weight yo-yoing....

You don't have to give up all fats in order to cut your risk of heart disease. Find out which types of fat are actually good for your heart....

Discover what's hot in the world of healthy food....

Find out which nutrition factors can slow your metabolism and learn how to boost your calorie-burning engine once and for all....

Experts still point to balance as the best menu choice....