Just add these tasty calcium-rich foods to your shopping list and protect your bone health by enjoying them every day....

In a culture obsessed with clean, eating more bacteria may seem counterintuitive, but probiotics are popping up in products all over grocery-store shelves. Find out why you may need to add......

Suffer from inflammation? The foods you eat every day can have a big impact on making it more manageable. This video introduces seven common kitchen ingredients and reveals how they could be......

Yes, you can forgo the latest diet trends and still maintain a healthy weight -- all while eating the foods you love....

What you eat can help -- or hinder -- your body's healing process. Here's how to tell which foods are friend or foe....

Can you eat to beat prostate cancer? This video explains how eating the right fruits and veggies might help. In honour of Movember, may we present to you the rising stars in possible prostate cancer......

Go ahead, live the good life by including fresh veggies, olive oil and a bit of wine with your meals. Turns out, the Mediterranean diet might not only be good for the soul but it might also be great......

Find out what seemingly healthy foods swim in this sweetener and could be sabotaging your attempts to avoid it....

Tossing and turning at night? Turns out it might make you more than just cranky -- it may also make you gain weight....

There's a new diet fad that says going without breakfast can help you lose weight. ...

Keep your immune system in tip-top shape with these healthy superfoods....

We asked the experts how to balance the negative effects of favourite Halloween treats to minimize junk-food overload....

Amp up your healthy diet with a medley of colourful fruits and vegetables on your plate....

Steer clear of a sodium overdose by avoiding the following popular but surprisingly salt-laden foods....

What makes a healthy serving size? Read on to explore the concept behind "portion distortion," plus tips on how you can eat healthier....

Whether you've recently gone gluten-free or are a veteran of the ways of gluten-free eating, you won't believe some of these hidden sources of gluten. Read on to discover what to avoid (hint: some......