Why do certain scents make us cringe, smile or even feel depressed? Here, explore the potent connection between scent, taste and your memories. ...

Learn how the demands of working long hours could be giving you "social jetlag," how poor sleep habits could put you at higher risk for obesity and what you can do about it....

Stumped by conflicting reports on soy? You're not alone. Read on to see the benefits and potential risks....

Need more reasons to love Canadian blueberries? New research says they boost our brains in addition to fighting cancer and heart disease....

While chefs have always loved avocado oil for its rich flavour and beautiful green colour, scientists are saying it's good for your heart, skin and may fight free radical damage, too. ...

Health Canada has made food labels easier to read thanks to new labelling amendments. Here's what has changed....

A high-sugar diet could be harming our memory and mental capacity. Here are the alarming facts and how to stay sharp....

New research reveals eating high-fat meals may leave us less able to cope with stress....

Wet feet lead to sickness and other beliefs debunked....

New brain-training tools help improve memory and thought processes. ...

Do muscles turn to fat if you stop exercising? The truth about fitness revealed....

Clean up in every aisle! Loblaws is banishing all artificial food dyes and flavours from its products by the end of 2013....

If you're the type to harbour a grudge, consider changing your attitude. Research suggests both heart health and mental well-being are linked to forgiveness. ...

Research continues to reveal that fish oils benefit our entire bodies, from digestion to inflammation to brain function. Discover why you should incorporate more fish oils into your daily diet....

Does your child grapple with the idea of sharing? Research suggests there's no need to worry much about this behaviour. ...

There have been some mixed messages about red meat of late. Some studies are linking the consumption of red meats to heart disease and cancer, while others find that it can fend off mood disorders.......