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5 Ways to Build a Better Brain

What do meditation, the Mediterranean diet and social networking all have in common? They may make you smarter, faster and less forgetful. We're not making any promises, but your brain volume might......

5 Ways to Build a Better Brain
Are You Food-Label Literate?

While kids today learn how to read nutrition labels in school, most adults scratch their heads when it comes to decoding a food label. Find out if you're smarter than a fifth-grader when it comes to......

Are You Food-Label Literate?
The Power of Smell

Why do certain scents make us cringe, smile or even feel depressed? Here, explore the potent connection between scent, taste and your memories. ...

The Power of Smell
3 Health Reasons to Eat Avocado Oil

While chefs have always loved avocado oil for its rich flavour and beautiful green colour, scientists are saying it's good for your heart, skin and may fight free radical damage, too. ...

3 Health Reasons to Eat Avocado Oil
Canada's Food-Label Reform

Health Canada has made food labels easier to read thanks to new labelling amendments. Here's what has changed....

Canada's Food-Label Reform
Is Fructose Making Us Dumber?

A high-sugar diet could be harming our memory and mental capacity. Here are the alarming facts and how to stay sharp....

Is Fructose Making Us Dumber?
How to Smarten Up

New brain-training tools help improve memory and thought processes. ...

How to Smarten Up
Fitness Myths Busted

Do muscles turn to fat if you stop exercising? The truth about fitness revealed....

Fitness Myths Busted
Forgiveness: It's Good for Your Health

If you're the type to harbour a grudge, consider changing your attitude. Research suggests both heart health and mental well-being are linked to forgiveness. ...

Forgiveness: It's Good for Your Health
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