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Exercise and Fitness


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4 Olympic Secrets for You to Steal

Five elite winter athletes share a little insider information -- on keeping your workout fresh, eating the right foods to fuel your body and creatively sneaking exercise into your routine -- to help......

4 Olympic Secrets for You to Steal
Top-5 Gymbarrassments and How to Avoid Them

We polled people to find out their most brutal "I don't think this class is for me" fitness moment -- and share the lessons they learned to help them get back up and hit the gym again. ...

Top-5 Gymbarrassments and How to Avoid Them
Will I Be Happier if I Lose Weight?

So many of us believe that our ticket to happiness is being detained by weight-loss struggles. Are we being realistic? Six people weigh in....

Will I Be Happier if I Lose Weight?
Hot New Summer Sports

From stand-up paddleboarding to Kangoo Jumps, these hot new summer activities make it fun to get fit. Time to gear up (and tone up) for fun in the sun! ...

Hot New Summer Sports
How to Think Yourself Fit

Can musing on your fitness and health goals help you achieve them? One study says yes, mental imagery really works to help you follow through on good intentions. So dream on....

How to Think Yourself Fit
8 Creative Ways to Love Winter

Tired of dreading the wintery weather? It's time to get outside, think like a kid, lean into it and actually have fun. ...

8 Creative Ways to Love Winter
Ballet-Barre Fitness

Tired of the treadmill? Ballet-barre fitness offers a fun way to stay in shape. No pointe shoes needed!...

Ballet-Barre Fitness
How You Can Live Longer by Sitting Less

Sitting for longer than four hours a day can impact your health and shorten your years. Improve your health and extend your life with these five easy ways to sit less while at your desk....

How You Can Live Longer by Sitting Less
Easy Water Exercises

Whether you're by the pool, the lake or the beach this summer, it's easy and fun to stay fit with these aqua aerobics. ...

Easy Water Exercises
10 Summer Olympic Sports Anyone Can Do

Inspired by your favourite athletes? Here are 10 Olympic sports available in most communities across Canada, with insights for beginners from Canada's chief physiotherapist for the London Games....

10 Summer Olympic Sports Anyone Can Do
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