From stand-up paddleboarding to Kangoo Jumps, these hot new summer activities make it fun to get fit. Time to gear up (and tone up) for fun in the sun! ...

If you go for a walk in the woods today, you're in for a big treat -- the health benefits of surrounding yourself with nature are stacking up. ...

Can musing on your fitness and health goals help you achieve them? One study says yes, mental imagery really works to help you follow through on good intentions. So dream on....

Tired of dreading the wintery weather? It's time to get outside, think like a kid, lean into it and actually have fun. ...

Tired of the treadmill? Ballet-barre fitness offers a fun way to stay in shape. No pointe shoes needed!...

Are Canadian men taking care of their health as they should be? Here, we explore the evolving relationship between guys and docs and how men's health can improve with simple everyday changes....

Hockey legend Bobby Orr shares how he powers through aches and injuries with the LivRelief line of products....

Sitting for longer than four hours a day can impact your health and shorten your years. Improve your health and extend your life with these five easy ways to sit less while at your desk....

Try these simple tone-up moves you can do at home for a quick gym-free weight workout....

Whether you're by the pool, the lake or the beach this summer, it's easy and fun to stay fit with these aqua aerobics. ...

Inspired by your favourite athletes? Here are 10 Olympic sports available in most communities across Canada, with insights for beginners from Canada's chief physiotherapist for the London Games....

Nutrition specialist and consultant to the Canadian Olympic team Nanci S. Guest tells us everything our athletes do -- and don't do -- to keep their bodies in optimal form. ...

Build strength, reduce anxiety and flatten your abs, all while sitting at your desk....

The talented Canadian Olympic hopeful talks boxing and beauty and shares her secret recipe for a winning post-workout snack....

Build bone density to make sure your body stays strong and stable. Here's why adding more weights into your workout does the trick....

Are you among the many who think stretching and warming up are the same? Read on to find out the difference....