Barbecued Chicken
- Kid-friendly
- Low fat
- Lactose free
- Low calorie
Koreans eat far less chicken than we do, but in Canadian Korean grill restaurants, chicken is a popular choice. Chicken thighs are much tastier than breasts.
Ingredients
- 1/4 cup (60 mL) Korean Barbecue Sauce
- 1 tbsp (15 mL) sesame oil
- 2 green onions, minced
- 1-1/2 tsp (7 mL) Korean ground hot pepper
- 1 tsp (5 mL) toasted sesame seeds
- 1 lb (500 g) boneless skinless chicken thighs, halved, or boneless skinless chicken breasts, quartered
Preparation
Stir together Korean Barbecue Sauce, sesame oil, green onions, ground hot pepper and sesame seeds; add chicken and toss to coat. Marinate for 20 minutes or refrigerate for up to 3 hours.
Grill over medium-high heat, turning once, until no longer pink in centre of thickest part, about 8 minutes.
Makes 3 or 4 servings.
Advertisement
_
Newest Recipes
-
Pie Iron Chocolate "Cheesecake"
This campfire take on stuffed french toast improves on the plain bread traditionally used in pie... -
Chilled Carrot Soup
A simple way to enjoy all the fibre and sweetness of a carrot is in an easy soup, a cool refresher... -
Salmon Ceviche Towers
Citrus-juice acid cooks the proteins in raw seafood, similar to what heat does during the cooking... -
Spring Dandelion Fettuccine
Early dandelion greens have a pleasant bitterness that pairs well with other rich strong flavours,...